Thoughts often come without warning…
 and generate fear, doubt, or anxiety.

 This resource helps you guide children and teenagers to understand what is happening in their minds , put it into words, and begin to relate more calmly to their thoughts.

 🧠 What does it include?

 
 Practical game-like activity (“fishing for thoughts”)
 
 Print-ready visual material
 
 Step-by-step guide to accompany the process
 
 A simple explanation of how anxiety works


 What is it for?
 This resource allows:

 
 Identify thoughts that cause discomfort
 
 Externalizing thoughts
 
 Understanding what they feel in their body
 
 Understanding why some behaviors provide relief… but maintain the cycle
 
 To accompany from a clearer and safer place
 


 👩‍👧‍👦 Who is it for?

 
 Professionals who work with children and adolescents
 
 Moms, dads and caregivers
 
 Teachers or emotional support workers


 *This resource is a support tool and does not replace a therapeutic process.